Living with anxiety is tough and can feel overwhelming, I’m here to help.

Do any of these sound familiar?

• Missing out on social events because you feel too anxious or worried about what others may think of you.

• Feeling like you can’t relax, even when you're doing something that should feel relaxing.

• Struggling to do mundane tasks such as going grocery shopping due to anxiety.

• It’s difficult to quiet your mind. It feels like your mind is stuck on a loop, worrying about the same thing over and over again, or jumping from one thing to another and you just can’t get it to stop.

• People tell you to “just calm down”, “just relax” , or “just stop worrying about it”, which just makes you feel worse.

I get it, anxiety is so tough to live with! It can isolate you from people you care about or make experiences you should be enjoying feel miserable! It can make something simple like running to the store feel so draining. It can even lead to feeling burnt out and difficulty with setting and maintaining boundaries.

While there is no miracle cure, there are certainly tools and techniques you can learn to help reduce your anxiety, break those anxious thought spirals, actually be able to relax and enjoy spending time with others, and reduce the time you spend worrying. Gaining insight into how and why anxiety impacts you can also be an important part of healing and I look forward to walking this path with you.