Online Therapy for Adults with ADHD & Anxiety in Washington State

You deserve to feel better and be your most authentic self.

I know living with ADHD or anxiety can be challenging. Does any of this sound familiar?

  • You’re a people-pleaser and struggle to advocate for yourself.

  • You seem to have it “all together” from the outside but internally are struggling with anxiety, loneliness, self-doubt, and burnout.

  • You struggle with procrastination, keeping track of all the tasks on your plate, and this leads to overwhelm.

  • You feel like no one quite fully understands you.

  • It feels like it’s so much easier for everyone else to accomplish their goals than it is for you.

I’m here to help you get to a better place! In our work together, I’ll help you:

  • Better understand ADHD or anxiety and how it’s impacted you throughout your life.

  • Find a path towards being your authentic self and building relationships with others that feel more fulfilling.

  • Build skills that help minimize the overwhelm in your life.

  • Get to know all the parts of yourself more fully so you can have a better relationship with yourself and feel more confident.

Hi, I’m Jessica!

I help unconventional & creative professionals who are struggling with anxiety or have received an ADHD diagnosis better understand themselves, find a sense of peace, and thrive.

  • ADHD Therapy

    As ADHDers, we often mask our authentic selves in a world created for neurotypicals. I'm passionate about helping others discover and start to embrace their true selves so they can live authentically and build deeper connections.

    Learn More About ADHD Therapy

  • Anxiety Therapy

    Anxiety can have such a big impact on your life. I’m here to help you work through anxiety so you can feel more at peace within yourself and in your life.

    Learn More About Anxiety Therapy

Are you ready to have a more peaceful and fulfilling life?

I’m so excited to help you get there!